Asana Video Gallery

Urdhva Dhanurasana Adv. - "Upper Bow pose"

Urdhva Dhanurasana Adv.

This pose tones all the body from the neck to the toes. In addition to recharging the spine with fresh blood it also strengthens the arms and legs. One feels vigorous and mentally sound after its performance. Gaze at the tip of the nose.

Sign in