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Prayer
Suryanamaskara A
Suryanamaskara B
STANDING POSTURES
Ardhachandrasana A
Utthita Parshvakonasana
Parivritta Parshvakonasan
Utthita Trikonasana A
Parivritta Trikonasana
Ardhachandrasana B
Ardhachandrasana C
Virabhadrasana A
Virabhadrasana B
Virabhadrasana C
Digasana A, B
Prasarita Padottanasana
Parshvottanasana
Ardha Baddha Padmottanasa
Garudasana
Vrikshasana
Kalpa Vrikshasana
Padangushtasana
Padahastasana
Uthita Hasta Padangushtas
Utkatasana
Vatayanasana
Vatayanasana
Parivrita Vatayanasana
Trivikramasana
Natarajasana
FORWARD BENDING POSTURES
Paschimottanasana
Urdhva Paschimottanasana
Janusirshasana
Parivrita Janusirshasana
Ardha Baddha Paschimottan
Triang Mukhaikapada
Upavishta Konasana
Hanumanasana
SITTING POSTURES
Siddhasana
Veerasana
Krounchasana
Garbha Pindasana
Baddha Konasana
Ekapadasirshasana
Skandasana
Dwipadasirshasana
Yoga Mudra (Variation)
Bhairavasana
Durvasasana
Ruchikasana
Baddha Padmasana
Padmasana
Urdhva Padmasana
Parvattanasana
Yoga Mudra (Variation )
Samakonasana
BACK BENDING POSTURES
Poorvottanasana
Shalabhasana
Dhanurasana
Paripoorna Dhanurasana
Urdhva Dhanurasana-Basic
Urdhva Dhanurasana Adv.
Urdhva Dhanurasana Flips
Dwipada Viparita Chakrasa
Ekapada Viparita Chakrasa
Ushtrasana
Bhujangasana
Dwipada Rajkapotanasana
Ekapada rajkapotanasana
Viparita Shalabhasana
Ghanda Bherundasana
Laghu Vajrasana
Sethu Bandhasana
Urdhvadhanurasana-Basic
LYING POSTURES
Supta Veerasana
Supta Vajrasana
Supta Trivikramasana
Yoga Nidra
SIDE TWISTS
Ardha Matsyendrasana
Ardha Matsyendrasana c
Paripoorna Ardha Matsyendrasana
ARM BALANCES
Vrischikasana B
Mayurasana
Nakrasana
Adho Mukha Vrikshasana
Padma Adho Mukha Vrikshas
Bhakasana
Ekapada Bhakasana
Kukuttanasana
Urdhva Kukuttanasana
Galavasana
Koundinyasana
Eka pada Koundinyasana
Ashtavakrasana
Vashishtasana
Vishwamitrasana
Kashyapasana
Chakorasana
Kala Bhairavasana
Vrischikasana A
Omkarasana
Urdhva Padmasana
REVERSE POSTURES
Sarvangasana
Hasta Sarvangasana
Muktha Hasta Sarvangasana
Niralamba Sarvangasana
Parshva Sarvangasana
Sethu Bhanda Sarvangasana
Halasana Plough pose
Karnapidasana
Pindasana in Sarvangasana
Parshva Pindasana
ParshvaPadma Sarvangasana
Matsyasana
Uttanapadasana
Sirshasana&Urdvadandasana
Mukhta Hasta Sirshasana
Baddha Hasta Sirshasana
Parshva Sirshasana
Padma Sirshasana
Pinda Sirshasana
Balasana
Urdhva Padmasana In Sarvangasana
PRAYERS AFTER PRACTICE
Prayers after practice
Vrischikasana A - "Vrischikasana A"
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Vrischikasana A
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