Posted on December 15, 2014 by yogaandrini
In the many years of teaching yoga, I have seen several people who were and are on allopathic pills for extensive periods and they all suffer from stiffness, constipation and mental woes. Allopathic medicine aggravates the Vata (wind) and Kapha (phlegm/oily) properties of the body by suppressing Pitta (bile) and, with it, the functioning of the liver. Next to the heart, the liv Read more »
Posted on December 15, 2014 by yogaandrini
This is a question that several yoga teachers, practitioners and studio owners have at the top of their minds. Weight loss is an emotional subject for most and the usual attitude is that it remains so. Nevertheless, is that right? The answer is negative.
We have often heard about the mind-body connection while practicing yoga. Sure, a calm mind is an essential attribute of yoga practice and lifestyle. How Read more »
Posted on April 23, 2015 by yogaandrini
Truly, phlegm is the no. 1 enemy in our system. Not so long ago, my neighbor in Bangalore died because of a mosquito bite. She caught dengue fever and, in less than three days, she was dead leaving behind two teenage children and a husband. Four months later, her 16-year-old daughter came to me and requested yoga classes to lose weight. She was very overweight.
And my wo Read more »
Posted on December 15, 2014 by yogaandrini
Asanas (yoga poses) destroy diseases and
Pranayama (breathing techniques) destroy sins.
Pratyahara (withdrawal) helps the yogi remove impurities of the mind.
Yoga Chudamani Upanishad, mantra 109
There are eight steps in tradit Read more »
Posted on December 15, 2014 by yogaandrini
Franz Andrini, online yogi weight loss guide, has been practicing yoga since the age of 17. He guides his clients through a wellness approach that helps people lose weight, shape their bodies and cure illnesses. Iconic “Slimmer in 60 Days” program is probably the first world wide comprehensive treatment of Obesity and powerful detoxification through a traditional yogic approach. Read more »
Posted on December 15, 2014 by yogaandrini
I have already written about the protein hormone, Leptin, being crucial for weight loss in some of my posts in Facebook’s Slimmer in 60 Days page and in the group of the same name.
Here, I would like to review these to emphasize the importance of losing fat around the belly.
Leptin is a very powerful and influential hormone produced by your f Read more »