Posted on December 15, 2014 by yogaandrini
Asanas (yoga poses) destroy diseases and
Pranayama (breathing techniques) destroy sins.
Pratyahara (withdrawal) helps the yogi remove impurities of the mind.
Yoga Chudamani Upanishad, mantra 109
There are eight steps in tradit Read more »
Posted on December 15, 2014 by yogaandrini
Franz Andrini, online yogi weight loss guide, has been practicing yoga since the age of 17. He guides his clients through a wellness approach that helps people lose weight, shape their bodies and cure illnesses. Iconic “Slimmer in 60 Days” program is probably the first world wide comprehensive treatment of Obesity and powerful detoxification through a traditional yogic approach. Read more »
Posted on December 15, 2014 by yogaandrini
I have already written about the protein hormone, Leptin, being crucial for weight loss in some of my posts in Facebook’s Slimmer in 60 Days page and in the group of the same name.
Here, I would like to review these to emphasize the importance of losing fat around the belly.
Leptin is a very powerful and influential hormone produced by your f Read more »
Posted on December 15, 2014 by yogaandrini
Pain is, often, an intimate companion throughout our lives. What do we do when we encounter persistent migraines, pain in our joints and numbness in our limbs?
The answer is baffling, yet simple: Abstain from food.
In yoga and Ayurveda, pain is a Vata (wind) disorder, which, in essence, is a disorder of the five major Pranas (vital airs).
Read more »Posted on December 15, 2014 by yogaandrini
Laghutvam-arogyam-alolupatvam
Varna prasadam svara saushtavam ca
Gandhaha shubho mutrapurisham-alpam
Yogapravrttim prathamam vadanti
Lightness, good health, non-covetousness,
Glowing complexion, sweetness of voice. Sweet fragrance and scanty output of urine and fe Read more »
Posted on December 15, 2014 by yogaandrini
It is interesting to observe people who are coming to my Yoga Andrini Detox courses regarding their understanding of diet or rather misconceptions of it. Most common diet misconception is the one degenerating the body into nothing more than un-organic machine mechanism meant to masticate, metabolize and defecate. Let me be more precise what I actually mean by it: One morning, many years back when still living in Mysore, I had a break Read more »