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CURE WITH FASTING

Posted on December 15, 2014 by yogaandrini

Pain is, often, an intimate companion throughout our lives. What do we do when we encounter persistent migraines, pain in our joints and numbness in our limbs?

 

The answer is baffling, yet simple: Abstain from food.

In yoga and Ayurveda, pain is a Vata (wind) disorder, which, in essence, is a disorder of the five major Pranas (vital airs).

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7 SIGNS OF PROGRESS IN YOGA

Posted on December 15, 2014 by yogaandrini

Laghutvam-arogyam-alolupatvam

Varna prasadam svara saushtavam ca

Gandhaha shubho mutrapurisham-alpam

Yogapravrttim prathamam vadanti

 

Lightness, good health, non-covetousness,

Glowing complexion, sweetness of voice. Sweet fragrance and scanty output of urine and fe Read more »

WHAT TO EAT, WHEN NOT TO EAT
WHAT TO EAT, WHEN NOT TO EAT

Posted on December 15, 2014 by yogaandrini

It is interesting to observe people who are coming to my Yoga Andrini Detox courses regarding their understanding of diet or rather misconceptions of it. Most common diet misconception is the one degenerating the body into nothing more than un-organic machine mechanism meant to masticate, metabolize and defecate. Let me be more precise what I actually mean by it: One morning, many years back when still living in Mysore, I had a break Read more »

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