For all the Indians and all those who can align with the Indian Standard time.
In these classes Franz teaches in-depth step-by-step pranayamas for rapid detoxification; asana sequences that will rejuvenate internal organs, light digestive fire and firm the body. This practice is distilled Yoga Therapy (Yoga Chikitsa) that confers a unique insight into the yogic rejuvenation and self-healing.
The practice is also available in the video format to the Yoga Andrini Members in the website and Yoga Andrini app.
The yoga classes with Franz are systematic and easy to follow. The pivotal aim of the sessions is to regulate the flow of airs in the body with deep yogic breathing techniques, which are a real energy & productivity booster. They calm and strengthen the mind, too. The practice is followed by yogic asanas (the poses) assembled into the sequences that generate digestive fire and rejuvenate visceral organs first, and secondly, warm-up the joints and increase the overall flexibility & strength of the body.
Franz will help you to detox and firm the body safely, by raising awareness and strengthening the body-mind connection. Therefore, the classes with Franz are a unique way of bodily transformation, deeper understanding of your spirit and opening of the heart to the world for a more personal connection with the people around you.
***Franz’s classes are for all levels as he individually brings each and one of his students to the required level of proficiency.
TIMING:
Tuesdays & Thursdays at 5:30pm (Indian Standard Time); Saturdays and Sundays at 6pm (Indian Standard Time).
Tuesdays and Thursdays at 7am (Eastern Standard Time - USA, Canada); Saturday and Sunday at 7:30am (Eastern Standard Time - USA, Canada).
