In the picturesque and idilic wine countryside of Slovenia, in the thermal resort of BIOTERME Franz will introduce his iconic YOGA ANDRINI DETOX course in-depth step-by-step breathing techniques for rapid detoxification and yoga sequences that will
rejuvenate internal organs, light digestive fire, and firm
the body. This practice will confer you a unique insight
into the yogic rejuvenation and self-healing. YOGA ANDRINI DETOX is a yoga therapy based practice that includes Ayurvedic teachings and principles.
The yoga sessions are systematic and easy to follow. The pivotal aim of the sessions is to regulate the flow of airs in the body with deep yogic breathing, which is a real energy & productivity booster. It gives calm and strength to the mind. The practice includes yogic asanas (poses) assembled into the sequences, coupled with specific type of breathing, that generate digestive fire and rejuvenate visceral organs. The first aim of yoga therapy is rejuvenation of internal organs to cleanse the body-mind and prolong life.
These yogic practice will increase overall flexibility, slim and strengthen the body.
The practice will include a tantric meditation on stillness to help you fit into physical and spiritual self.
With this workshop, Franz will help you detox and firm the body safely, by raising awareness and strengthening the body-mind connection. Therefore the course with Franz is a unique way of bodily transformation, deeper understanding of your spirit and opening of the heart to the world.
All attendees will receive personal attention and guidance to complete the course experience.
What’s in it?
FIT INTO YOUR PHYSICAL & SPIRITUAL SELF with:
4 Essential Pranayamas (breathing tecnhiques)
Step-by-Step approach to Unique Asana Sequences and The Art of Body Shaping.
Kindling the Inner Fire and Detoxification of Internal Organs.
Leveraging benefits of Pranayama and Asana Practice.
Yoga Therapy for Gastro-intestinal Tract & weight-loss therapy.
Tantric meditation on the stillness.
The course is a must for those who wish to
experience know-how of bodily and spiritual transformation.
DAY 1
- Introduction to the Yoga Therapy system in general and the fitness concept of yoga
- Introduction to Pranayama (breathing exercises)
- Introduction to the Asana (yoga poses) practice for Detox, Healing & Weight Loss
- Introduction to the lightning of Jatharagni - Inner digestive fire by the yogic practices.
- meditation
DAY 2
- Pranayama (breathing exercises practice)
- Asana (yoga poses) practice with the emphasise on lighting and manipulating the Inner Digestive Fire
- Thorough understanding of Pranas (life airs), their movements and healing effect.
- Exploring the nature of Inner fire, its penetration and healing practices
- Understanding three constitutional types: Vata, Pitta & Kapha and their impact on digestive fire and bodily composition
- Understanding the YogaAsana way of lighting, increasing and manipulating Jatharagni - Inner Digestive Fire and the Way to Detoxification & Weight Loss
- Inner Sacrifice: Food as an offering to the Jatharagni - Inner Digestive Fire
Exploring different tastes of food and their impact on the organism and the appropriate times for eating.
- evening meditation
DAY 3
- Pranayama practices continuum
- Asana practice continuum
- Further Understanding of YogaAsana in regards to development of Jatharagni - digestive fire, its manipulation and the way to Detoxification & Weight Loss.
BOOKING:
T: +386 2 56 52 000 (1); E: booking@bioterme.si
>>> SEE THE PACKAGE T&C, DISCOUNTS, FACILITIES <<<
BIOTERME Mala Nedelja, Moravci v Slovenskih goricah 34b, SI - 9243 Mala Nedelja